发生在多伦多疗养院的不明呼吸道疾病终于被确诊为军团病,军团菌经空气传播。空调系统的水箱是军团菌的理想繁殖地方,可经管道遍布整座建物。因此长期在空调室内的人,应特别小心。
医生认为防御感冒和流感的最简单方法是经常洗手,细菌能藏诺于电话、厨房、水杯甚至电脑键盘里。下面是如何避免传染病的方法:
经常洗手:经常洗手并不是让人总是让手湿淋淋的,但你应当保持双手干净,特别在人多的地方,比如工作场所。
休息充分:休息是保持身体健康治愈疾病的最好方式。
打喷嚏或咳嗽时要捂住嘴:疾病传播的最常见方式是通过人打喷嚏或咳嗽时散播出的细微液滴,将嘴捂住可以将传播疾病的危险程度降到最低。但不要用手捂住,用手帕或面巾纸最好,如果没有,打喷嚏和咳嗽时不要面对他人。
不要随便接触面部:许多人会不自觉的触摸自己的脸部和眼睛,这样会使手上的细菌乘机侵入人体。
呼吸新鲜空气:中央暖气系统使人感觉很舒服,但能使鼻腔干燥,使人容易受到细菌感染。
经常锻炼身体:有氧锻炼对人体特别有益,并能帮助人体抵御感冒和流感的入侵。
不要吸烟和饮酒。
多饮水:我们的身体主要由水构成,保持体液循环是抵御疾病的很好方法。
注射流感疫苗:有时候,无论怎么小心,无论怎么做,都会患上流感。注射流感疫苗能增强人体的应变能力。但要记住,注射疫苗并不能百分百确保不会患上流感。
多市免费注射疫苗的地址:
October 25th Toronto City Hall 11am-3pm
October 27th Yorkdale Shopping Centre Dufferin & Hwy. 401 3pm-7:30pm
Eaton Centre 1pm-7pm
October 27th Centennial College (Morningside & Ellesmere) 12pm-6pm
October 28th Yorkdale Shopping Centre 3pm-7:30pm
Eaton Centre 1pm-7pm
Sheridan Mall (Jane & Wilson) 3pm-7:30pm
Woodside Square (Finch & McCowan) 3pm-7:30pm
October 29th Yorkdale Shopping Centre 11am-4pm
Sheridan Mall (Jane & Wilson) 11am-4pm
Woodside Square (Finch & McCowan) 11am-4pm
November 1st Sherway Gardens (Hwy. 427 & The Queensway) 3pm-7:30pm
November 2nd Sherway Gardens (Hwy. 427 & The Queensway) 3pm-7:30pm
Scarborough Town Centre 300 Borough Dr. (Ellesmere & McCowan) 3pm - 7:30pm
November 3rd Dufferin Mall (Bloor & Dufferin) 3pm-7:30pm
Scarborough Town Centre 300 Borough Dr. (Ellesmere & McCowan) 3pm - 7:30pm
November 4th Don Mills Centre 939 Lawrence Ave. E. 3pm-7pm
Dufferin Mall (Bloor & Dufferin) 3pm-7:30pm
Scarborough Town Centre 300 Borough Dr. (Ellesmere & McCowan) 3pm - 7:30pm
November 5th Don Mills Centre 939 Lawrence Ave. E. 11am-4pm
Dufferin Mall (Bloor & Dufferin) 11am-4pm
Woodbine Centre (Rexdale & Highway 27) 11am-4pm
Scarborough Town Centre 300 Borough Dr. (Ellesmere & McCowan) 11am – 4pm
November 8th Humber College South Campus (Lakeshore & Kipling) 10am-3:30pm
November 9th Humber College North Campus (Hwy. 27 & Finch) 9am-2:30pm
Scarborough Civic Centre 150 Borough Dr. (Ellesmere & McCowan) 3pm – 7:30pm
November 10th Centrepoint Mall (Steeles & Yonge) 3pm-7:30pm
East York Town Centre (Don Mills & Eglinton) 3pm-7:30pm
Agincourt Library 155 Bonis Ave. (Kennedy & Sheppard) 3pm – 7pm
November 12th IKEA (Sheppard & Leslie) 11am-4pm
East York Town Centre (Don Mills & Eglinton) 11am-4pm
November 14th Etobicoke Civic Centre (Hwy. 427 & Burnhamthorpe) 3pm-8pm (责任编辑:admin) |